Home > Search Products > Product

5 oz Pan-Sear Roasted Garlic & Herb Tilapia Fillets

Create the craving for our premium fish, lightly coated in a favorite seasonings and crispy breading. Pan-Sear Selects® undoubtedly delivers scratch quality seafood, deliciously prepared from grill, fryer, oven or microwave.

Species / Scientific Name

Tilapia - Oreochromis niloticus

Serving Suggestions

Preparation & Cooking Suggestions

COOKING INSTRUCTIONS FROM FROZEN:TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 10-11 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 3¼-3½ minutes. TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 9½-10 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 18-20 minutes.NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.COOKING INSTRUCTIONS IF THAWED:Remove frozen portion from packaging. Place the portions in a clean, sanitized container in a single layer and cover. Place the covered portions under refrigeration (38°F or below) overnight.TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 6-7 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 1½-2 minutes. TO BAKE: Place defrosted fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 7-8 minutes. CONVENTIONAL OVEN: Preheat oven to 400°F and bake for 18-20 minutes.NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.

Species / Scientific Name

Tilapia - Oreochromis niloticus

Serving Suggestions

Preparation & Cooking Suggestions

COOKING INSTRUCTIONS FROM FROZEN:TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 10-11 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 3¼-3½ minutes. TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 9½-10 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 18-20 minutes.NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.COOKING INSTRUCTIONS IF THAWED:Remove frozen portion from packaging. Place the portions in a clean, sanitized container in a single layer and cover. Place the covered portions under refrigeration (38°F or below) overnight.TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 6-7 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 1½-2 minutes. TO BAKE: Place defrosted fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 7-8 minutes. CONVENTIONAL OVEN: Preheat oven to 400°F and bake for 18-20 minutes.NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.

Product Specifications

  • Code: 1059340
  • GTIN: 10035493593408
  • Pack: 1 x 10 LBR
  • Type of Catch: Farmed
  • Brand: FPI
  • GPC Description: --
  • Gross Weight: 11.508 LBR
  • Net Weight: 10 LBR
  • Country of Origin: CN,ID
  • Kosher: No
  • Gluten Free: No

Shipping Information

  • Length: 15.6969 INH
  • Width: 7.6969 INH
  • Height: 8.3937 INH
  • Volume: 0.5869 FTQ
  • TIxHI: 15 x 5
  • Shelf Life: 547 DAY
  • Storage Temperature: -25 CEL / 0 CEL

Ingredients

TILAPIA, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, SALT, NATURAL FLAVOR, SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, MALTODEXTRIN.CONTAINS: FISH (TILAPIA), SOY

Recipes

Pan Sear Tilapia
Recipe

Pan Sear Garlic & Herb Tilapia with Roasted Vegetable Puttanesca & Radiatori Pasta

Download PDF

Find out how to bring succulent, responsibly sourced seafood to your establishment.

If you have any questions about how High Liner Foods starts from a better place, or would like to find out how to bring the very best seafood to your establishment, we’d love to hear from you.

For sales or product inquiries, please call 1-888-820-0900. For product complaints or issues, please call 1-888-860-3664.

Yes, I would like a broker to contact me

Thank you! Your message has been sent.