Information subject to change without notice at the discretion of High Liner Foods (USA) Inc.
5 oz Butter Crumb Lemon Pepper Cod Fillets
Traditional butter crumb preparation combines Cod, Pollock, and Tilapia with a delicious blend of spices, seasonings, and rich crumbs. It\u2019s the ultimate seafood choice for pleasing a crowd!
Species / Scientific Name
Pacific Cod - Gadus macrocephalus
Serving Suggestions
Ideal paired with your favorite signature sauce or side. Perfect as center of plate, sandwich or salad features.
Preparation & Cooking Suggestions
COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Placefrozen fillets on a lightly oiled sheet pan. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 23-25 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.TO BROIL: Place frozen fillets breaded side up 8 inches below broiler. Preheat oven to 425°F and broil for 12-15 minutes. MICROWAVE INSTRUCTIONS: Place frozen fillets in a single layer in a microwave safe dish lined with 2 paper towels. Loosely cover and microwave on high power for 6 minutes. For best results, rotate once halfway through heating. NOTE: cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.
Species / Scientific Name
Pacific Cod - Gadus macrocephalus
Serving Suggestions
Ideal paired with your favorite signature sauce or side. Perfect as center of plate, sandwich or salad features.
Preparation & Cooking Suggestions
COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Placefrozen fillets on a lightly oiled sheet pan. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 23-25 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.TO BROIL: Place frozen fillets breaded side up 8 inches below broiler. Preheat oven to 425°F and broil for 12-15 minutes. MICROWAVE INSTRUCTIONS: Place frozen fillets in a single layer in a microwave safe dish lined with 2 paper towels. Loosely cover and microwave on high power for 6 minutes. For best results, rotate once halfway through heating. NOTE: cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.
Product Specifications
- Code: 1029412
- GTIN: 10035493294121
- Pack: 1 x 10 LBR
- Type of Catch: Wild
- Brand: FPI
- GPC Description: --
- Gross Weight: 11.0 LBR
- Net Weight: 10.0 LBR
- Country of Origin:
- Kosher: No
- Gluten Free: No
Shipping Information
- Length: 11.8125 INH
- Width: 7.8125 INH
- Height: 10.125 INH
- Volume: 0.5407 FTQ
- TIxHI: 20 x 4
- Shelf Life: 540 DAY
- Storage Temperature: 0 FAH / 0 FAH
Ingredients
COD, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SOY LECITHIN, MODIFIED CORN STARCH, YEAST, SALT, GRANULATED GARLIC, SPICES, NATURAL FLAVORS, SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), CITRIC ACID, GRANULATED ONION, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ANNATTO (COLOR), YELLOW 5 LAKE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS: FISH (COD), WHEAT, SOY
Allergens
| Contains | May Contain | None | |
| Eggs | |||
| Fish | |||
| Peanuts | |||
| Milk | |||
| Wheat | |||
| Crustacean | |||
| Soy | |||
| Tree Nuts |
Buy American Compliant
No
Nutrition Facts
- Serving Size: 140.0 GRM
- Household Serving Size: 1 Portion
- Number of Servings per Package: 32
- Amount Per Serving
- Calories: 130.0
- Calories from Fat:
- Per Serving
- % Daily Value*
- Total Fat:
- 3.0g
- 4.0%
- Saturated Fat:
- 0.0g
- 2.0%
- Trans Fat:
- 0.0g
- Cholesterol:
- 45.0mg
- 15.0%
- Sodium:
- 400.0mg
- 17.0%
- Total Carbohydrate:
- 6.0g
- 2.0%
- Dietary Fiber:
- 0.0g
- 1.0%
- Sugars:
- 0.0g
- Protein:
- 20.0g
Per Serving
- Vitamin A: %
- Vitamin C: %
- Calcium: 0.0%
- Iron: 6.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Calories
- 2,000
- 2,500
- Total Fat:
- Less than
- 65g
- 80g
- Saturated Fat:
- Less than
- 20g
- 25g
- Cholesterol:
- Less than
- 300mg
- 300mg
- Sodium:
- Less than
- 2,400mg
- 2,400mg
- Total Carbohydrate:
- 300g
- 375g
- Dietary Fiber:
- 25g
- 30g
- Calories per gram
- Fat: 9
- Carbohydrate: 4
- Protein: 4