Mustard Crusted Pollock w/ Lemon-Butter Green Beans & Cherry Tomatoes

Mustard Crusted Pollock w/ Lemon-Butter Green Beans & Cherry Tomatoes

  • Pollock
  • Lodging
  • Healthcare
  • Casual Dine/FSR
  • Entree
  • Cook as Desired
  • Flavor Profile:
  • Complexity: Medium
  • Dietary Concerns: Gluten

Serving Size:   1 Filet & Approximately 4 Ounces Vegetables

Prep Time:   40 Minutes

Actual Time:  50 Minutes

Ingredients

Yield: 12 Servings
  • 12 ea
    4-6 oz. Pollock Fillets
  • ¾ cup
    Dijon Mustard
  • 6 cups
    Panko Style Break Crumbs
  • 2 lbs
    Green Beans, cleaned and trimmed
  • 2 pints
    Cherry Tomatoes
  • ½ cup
    Unsalted Butter
  • 4 tbsp
    Lemon Juice

Directions

  1. Per package instructions, defrost fish overnight under refrigeration.
  2. In a large bowl add the panko breadcrumbs.
  3. Preheat your oven to 400 degrees.
  4. Pat the individual Pollock portions dry before preparing. Sprinkle with salt and pepper to taste. Using a spoon or brush gently rub approximately 1 tbsp of Dijon mustard to the skin side of the Pollock filet. Carefully dip this side of fish into the reserved breadcrumbs coating one side entirely.
  5. Meanwhile, preparing a baking sheet with a layer of aluminum foil and spray liberally with pan release. Lay out the prepped Pollock filets on the sheet(s) in a single layer.
  6. Gently spray each filet with a light coating of pan release to encourage browning.
  7. Bake in the preheated oven approximately 15 minutes to an internal temperature of 165.
  8. Meanwhile, bring a large pot of water to a boil. Once boiling drop the prepared green beans in and cook for approximately 1.5 minutes.
  9. Separately, melt the butter in a sauté pan large enough to hold the green beans. Once finished blanching add the beans to the sauté pan along with the cherry tomatoes.
  10. Cook for an additional 1-2 minutes with the lemon juice added and season with salt and pepper to taste.

Pairing Suggestions

Pair this with a side like sweet potato fries or mashed potatoes to balance the flavors, and drizzle with lemon caper sauce for a unique flavor. 

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